Start your day with movement and meditation.
For the first 45 minutes, keep your body moving with a yoga inspired flow and challenging, empowering moves to build strength and get your blood flowing. And because giving our bodies deep rest is just as important as feeling the burn, we'll finish with a thoughtful body scan meditation to help us chill.
Movement: 45 min | Meditation: 10 to 15 min
Location: The Weller House | 2127 N. Albina Ave #301
Free for members. $12 for Non-members.