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Total-Body Strength + Loving Kindness | Kait Hurley

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Efficient, full-body moves to challenge you to your utmost without wearing you out. A deep, loving kindness meditation to practice compassion for yourself and others. You'll finish feeling refreshed and ready for an awesome weekend. 

Led by the one and only Kait Hurley (kaithurley.com)

Movement: 40 min     |      Meditation: 10 min

Location:      The Weller House     |     2127 N. Albina Ave #301

Free for members. $12 for Non-members.