Efficient, full-body moves to challenge you to your utmost without wearing you out. A deep, loving kindness meditation to practice compassion for yourself and others. You'll finish feeling refreshed and ready for an awesome weekend.
Led by the one and only Kait Hurley (kaithurley.com)
Movement: 40 min | Meditation: 10 min
Location: The Weller House | 2127 N. Albina Ave #301
Free for members. $12 for Non-members.